1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with turkey slices and pepper
The open-faced sandwich with turkey slices and pepper is a simple yet flavorful option often associated with European-style cuisine, where open sandwiches are traditional. This dish features a single slice of whole-grain bread as the base, topped with lean turkey slices, which are rich in protein and low in fat. Fresh cracked black pepper adds a mild spice and depth to the flavor profile without adding any calories. Optional garnishes may include leafy greens, tomatoes, or a light spread such as mustard, contributing additional vitamins and minerals. Balanced and low-calorie, this sandwich is a healthy choice for a quick meal or snack. However, portion control is key, as processed turkey may contain sodium. Pairing it with fresh ingredients enhances its nutritional value and keeps it versatile for those seeking a wholesome, satisfying bite.
