One cup of Open-faced sandwich with turkey and scrambled eggs is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Turkey And Scrambled Eggs is a hearty and satisfying dish that combines tender slices of turkey, fluffy scrambled eggs, and flavorful toppings, all served on a slice of toasted bread. Originating from various culinary traditions, this sandwich showcases a delightful blend of textures and tastes, perfect for any meal of the day. Rich in protein from the turkey and eggs, it offers a nutritious option that supports muscle health, while the whole grain bread adds fiber and essential nutrients. Enjoy this delicious and wholesome open-faced sandwich for a nutritious breakfast or a filling lunch!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
