1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with turkey and scrambled eggs
The Open-Faced Sandwich with Turkey and Scrambled Eggs is a hearty and nutritious dish that combines classic breakfast and lunch flavors. At its base, a slice of whole-grain bread provides complex carbohydrates and fiber to aid digestion. It’s topped with lean, protein-rich turkey, which contributes to muscle maintenance and repair. Lightly seasoned scrambled eggs add an additional dose of high-quality protein and essential vitamins like B12 and choline. Garnished with fresh herbs or vegetables, this dish brings a balance of freshness and nutrients. Originating from Scandinavian cuisine, open-faced sandwiches are celebrated for their simplicity and emphasis on natural ingredients. While overall healthy, moderation is key with the sodium in deli turkey and any added butter or oil in the eggs. Pair it with a side of fruit for a complete meal that supports energy and wellness throughout the day.
