1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with turkey and ketchup
An open-faced sandwich with turkey and ketchup is a simple and quick meal that combines lean protein with bold flavor. This dish features a slice of bread topped with thinly sliced turkey and a drizzle of ketchup, creating a balanced contrast of savory and tangy elements. Common in American cuisine as a straightforward snack or light lunch, it’s a versatile option for busy days. The turkey provides an excellent source of lean protein, which supports muscle health and keeps you feeling full. However, the white bread often used can lack fiber and nutrients when compared to whole-grain alternatives. Ketchup, while adding flavor, contains added sugars and sodium, which should be consumed in moderation. For a healthier version, pair turkey with whole-grain bread and opt for low-sugar ketchup or natural tomato puree. This dish offers convenience and simplicity while allowing room for customization toward a more nutritious profile.
