One cup of Open-faced sandwich with turkey and avocado is around 150 grams and contains approximately 317 calories, 19.0 grams of protein, 17.0 grams of fat, and 22.0 grams of carbohydrates.
Open-Faced Sandwich With Turkey And Avocado is a delightful and nutritious meal option that celebrates a blend of flavors and textures. This open-faced creation features tender slices of lean turkey nestled atop hearty whole grain bread, topped with creamy avocado for a rich, buttery finish. Originating from various culinary traditions, this sandwich is both versatile and satisfying. Packed with protein from the turkey and healthy fats from the avocado, it’s perfect for a light lunch or a quick snack. Enjoy the freshness of tomatoes and leafy greens for an added crunch, making it not just delicious but also a wholesome choice for your diet.
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Nutrition Information
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
