One cup of Open-faced sandwich with tomato and cured meat is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 27.0 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Tomato And Cured Meat is a delightful culinary creation that showcases layers of flavor and texture. Originating from various European cuisines, this open-faced sandwich features crusty, artisanal bread topped with juicy ripe tomatoes and savory cured meats like prosciutto or salami. The freshness of the tomatoes not only adds a burst of color but also provides vitamins A and C, while the cured meat offers rich, protein-packed goodness. Though indulgent, it’s balanced with fresh herbs or greens, making it a perfect blend of hearty and healthy. Enjoy this simple yet satisfying dish for a quick lunch or a light dinner!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
