1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with tomato and cured meat
This classic open-faced sandwich features fresh, juicy tomato slices paired with finely sliced cured meat, served atop a hearty slice of whole-grain or rye bread. Often inspired by Nordic or European cuisine, this combination balances savory and tangy flavors for a simple yet satisfying meal or snack. The tomatoes provide a dose of vitamins A and C, as well as antioxidants like lycopene, which may support heart health. Whole-grain bread adds fiber, supporting digestion and prolonged energy release. Cured meats, such as prosciutto or salami, bring protein but can be high in sodium and saturated fat, so moderation is key. Garnished with herbs like arugula, dill, or parsley for added freshness, and sometimes drizzled with olive oil, this sandwich is an example of balanced indulgence, combining nutrient-rich ingredients with bold, salty elements for a delicious yet mindful treat.
