1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with shredded cheese and ham
An open-faced sandwich with shredded cheese and ham is a simple yet flavorful dish often found in European cuisine, particularly Scandinavian countries where open sandwiches are popular. This dish features a single slice of bread, typically whole grain or rye for added fiber, topped with savory ham and melted shredded cheese. The ham provides protein and essential vitamins like B6 and B12, while the cheese offers calcium and fats, making it a hearty option. However, this dish may be high in sodium and saturated fats, depending on the type of ham and cheese used. Opting for low-sodium deli ham and reduced-fat cheese can make it a more balanced choice. Customizable toppings like fresh greens, tomatoes, or mustard can enhance its nutrition profile. Overall, this sandwich is quick, satisfying, and offers a blend of nutrients, but moderation and smarter ingredient choices are key to keeping it health-conscious.
