Open-faced sandwich with salami

Open-faced sandwich with salami

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Open-faced sandwich with salami

The Open-Faced Sandwich with Salami is a simple yet flavorful dish rooted in European cuisine, particularly popular in Scandinavian countries and Germany. It features a slice of hearty bread, often rye or multigrain, topped with thinly-sliced salami and complemented by fresh ingredients like crisp lettuce, tomatoes, cucumbers, or sometimes a spread of butter or mustard. This sandwich highlights the savory richness of cured salami paired with fresh garnishes that add texture and balance. While salami is high in protein and offers bold flavor, it also contains significant amounts of sodium and saturated fats, so moderation is recommended. Using whole-grain bread and incorporating plenty of vegetables can improve the overall nutritional profile, boosting fiber and essential vitamins. This dish is a quick, satisfying option for lunch or a snack, offering a mix of indulgent and wholesome elements in every bite.