Open-faced sandwich with salami and cheese

Open-faced sandwich with salami and cheese

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Open-faced sandwich with salami and cheese

The Open-Faced Sandwich with Salami and Cheese is a straightforward yet flavorful dish originating from European cuisine, often found in Scandinavian and German meals. This minimalist sandwich typically features a slice of hearty bread topped with cured salami, savory cheese, and optional garnishes like lettuce, tomato, or mustard for added texture and freshness. While the bread provides energy-rich carbohydrates, the salami contributes protein and fats but is high in sodium and saturated fats, making moderation important. Cheese adds calcium and protein but, depending on the type, may also increase fat and calorie intake. Opting for whole-grain bread and leaner salami varieties can enhance its nutritional balance. This dish is a versatile option for light meals or snacks, offering a mix of indulgence and simplicity with the opportunity to customize toppings for added nutritional benefits.