1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with salad
An open-faced sandwich with salad is a versatile dish often found in European cuisine, particularly in Scandinavian countries where it’s known as “smørrebrød.” This lighter version of a traditional sandwich features a single slice of whole-grain or rye bread piled high with fresh ingredients. Toppings can include lean proteins like smoked salmon, eggs, or sliced chicken, along with an assortment of vegetables such as lettuce, tomatoes, cucumbers, and sprouts. A small side salad of mixed greens with a light vinaigrette complements the meal. This dish is rich in nutrients from the vegetables and lean proteins, while the whole-grain bread provides fiber for digestion. However, creamy dressings or high-fat toppings could add extra calories, so moderation is key. This open-faced approach emphasizes portion control without sacrificing flavor, making it a satisfying and balanced choice for a healthy meal.
