One cup of Open-faced sandwich with salad is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Open-Faced Sandwich With Salad is a delightful culinary treat that showcases a slice of crusty bread topped with fresh ingredients. This vibrant dish often features layers of lean proteins such as turkey or roast beef, accompanied by crunchy lettuce, ripe tomatoes, and tangy pickles. Originating from various European cuisines, it combines simplicity and taste with a healthy twist. Packed with vitamins and fiber, the salad portion enhances the sandwich, making it a satisfying yet light meal. The open-faced design not only highlights colorful toppings but also encourages mindful eating, making it perfect for lunch or a light dinner.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 940 mcg | 4700% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
