Open-faced sandwich with prosciutto

Open-faced sandwich with prosciutto

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Open-faced sandwich with prosciutto

The Open-Faced Sandwich with Prosciutto is a delicious Italian-inspired creation, blending simplicity and flavor. Typically served on a slice of rustic bread, this sandwich features thinly sliced prosciutto, a dry-cured Italian ham known for its savory and slightly sweet profile. It’s often paired with fresh arugula, creamy ricotta or mozzarella, and a drizzle of olive oil or balsamic glaze. Sometimes, seasonal fruits like figs or pears are added for a touch of natural sweetness. This sandwich offers a balance of protein from prosciutto and nutrients from leafy greens and fruits, along with heart-healthy fats from olive oil. However, prosciutto is high in sodium, and white bread may lack fiber compared to whole-grain options. To make it more nutritious, substitutions like whole-grain bread and reduced-sodium prosciutto can be used. Quick to assemble, this dish is perfect for a light lunch or appetizer that brings together fresh, bold flavors.