1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Open-Faced Sandwich with Prosciutto is a delicious Italian-inspired creation, blending simplicity and flavor. Typically served on a slice of rustic bread, this sandwich features thinly sliced prosciutto, a dry-cured Italian ham known for its savory and slightly sweet profile. It’s often paired with fresh arugula, creamy ricotta or mozzarella, and a drizzle of olive oil or balsamic glaze. Sometimes, seasonal fruits like figs or pears are added for a touch of natural sweetness. This sandwich offers a balance of protein from prosciutto and nutrients from leafy greens and fruits, along with heart-healthy fats from olive oil. However, prosciutto is high in sodium, and white bread may lack fiber compared to whole-grain options. To make it more nutritious, substitutions like whole-grain bread and reduced-sodium prosciutto can be used. Quick to assemble, this dish is perfect for a light lunch or appetizer that brings together fresh, bold flavors.