1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An open-faced sandwich with pickles and meat spread is a savory dish originating from European cuisine, particularly Scandinavian and Eastern European traditions. This straightforward preparation features a slice of bread—often rye or sourdough—layered with a creamy meat-based spread such as pâté, liverwurst, or spiced minced meat. Slices of tangy pickles top the spread, adding crunch and acidity to balance the richness. Nutritionally, the sandwich offers protein from the meat spread and dietary fiber from the pickles and bread. Whole grain bread can boost its health quotient with added vitamins and minerals. However, depending on the ingredients, it may contain high sodium levels from the pickles and spreads, as well as saturated fat. Moderation and ingredient choices, such as opting for low-sodium or lean spreads, can make this satisfying dish a flavorful yet balanced option for light meals or snacks.