1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with pickled onions and tomatoes
This Open-Faced Sandwich with Pickled Onions and Tomatoes is a vibrant, nutrient-packed option inspired by Scandinavian cuisine, known for its focus on fresh, simple ingredients. It features a slice of hearty whole-grain bread as the base, topped with pickled red onions, juicy vine-ripened tomatoes, and a drizzle of olive oil or a dollop of creamy spread for balance. The pickled onions lend a tangy complexity while tomatoes provide a burst of sweetness, along with antioxidants like lycopene. Whole-grain bread contributes fiber and essential nutrients, promoting digestive health and sustained energy. Though generally healthy, some variations may include higher salt levels in the pickled onions or added fats in spreads, which should be enjoyed in moderation. This dish is a delicious, wholesome option for light meals or snacks.
