One cup of Open-faced sandwich with pickled onions and fish is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Pickled Onions And Fish is a vibrant delight from Scandinavian cuisine. This dish features a crisp slice of artisanal bread topped with succulent, flaky fish, such as smoked salmon or herring, and tangy, bright pickled onions. The combination provides a perfect balance of flavors—savory, sweet, and a touch of acidity. Packed with omega-3 fatty acids from the fish and the probiotics from the pickled onions, it’s not just delicious but also a healthy choice, rich in nutrients. Enjoy this delightful open-faced treat as a satisfying lunch or a light snack that embodies freshness and tradition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
