One cup of Open-faced sandwich with mushrooms and greens is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Mushrooms And Greens is a delightful culinary creation that combines hearty whole grain bread topped with sautéed mushrooms and fresh, vibrant greens. This dish draws inspiration from various European cuisines, celebrating the simplicity of fresh ingredients. The earthy mushrooms provide a rich umami flavor, while the greens add a burst of color and essential nutrients. With heart-healthy fats, fiber, and ample vitamins, this sandwich is not only delicious but also nutritious, making it a perfect choice for a light lunch or snack. Enjoy this open-faced delight as a wholesome, satisfying meal option!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
