1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with melted cheese
An open-faced sandwich with melted cheese is a simple yet comforting dish, often associated with European cuisines like Scandinavian smørrebrød or variations of Welsh rarebit. This dish typically consists of a single slice of bread—commonly whole-grain or sourdough—for a sturdy base. It is topped generously with cheese, such as cheddar, gouda, or mozzarella, and then broiled or toasted until bubbly and golden. Some versions may include additional toppings like tomato slices, herbs, or lean proteins for added flavor and nutrients. While the dish offers calcium and protein from the cheese, it can also be high in saturated fat and sodium depending on the type and quantity of cheese used. Opting for low-fat cheese and whole-grain bread enhances its nutritional profile. Simple and customizable, it’s a quick meal or snack that balances indulgence with potential for healthy modifications.
