One cup of Open-faced sandwich with melted cheese is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Open-Faced Sandwich With Melted Cheese is a delightful twist on a classic comfort food, featuring a single slice of hearty bread topped generously with your choice of melted cheese. Originating from various European cuisines, this dish is particularly popular in Scandinavian and Dutch cultures. You can use artisanal sourdough or whole-grain bread for added fiber, while the cheese offers a rich source of calcium and protein. While it's undeniably indulgent, be mindful of portion sizes and opt for fresh veggies or lean proteins to add balance. Enjoy the delicious melty goodness that warms the soul!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 1191 mcg | 5955% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
