Open-faced sandwich with mayonnaise and pepper

Open-faced sandwich with mayonnaise and pepper

Lunch

Item Rating: 68/100

One cup of Open-faced sandwich with mayonnaise and pepper is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Open-Faced Sandwich With Mayonnaise And Pepper is a simple yet flavorful delight that showcases a slice of crusty bread topped with creamy mayonnaise and a sprinkle of vibrant black pepper. This dish hails from various culinary traditions, featuring prominently in Scandinavian and European cuisine. The combination of rich mayonnaise adds a smooth texture, while the pepper enhances the flavor with a zesty kick. While it can be indulgent due to the mayonnaise, using a light or homemade version can make it a healthier choice. Perfect as a quick snack or a light lunch, this open-faced sandwich is a versatile option that satisfies your cravings.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 3156.0 mcg 15780%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)