One cup of Open-faced sandwich with hummus is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Open-Faced Sandwich With Hummus is a delightful and healthy treat that showcases the rich flavors of Mediterranean cuisine. At its heart, you’ll find a slice of hearty whole-grain bread, generously spread with creamy, protein-packed hummus. Topped with vibrant fresh vegetables like crisp cucumbers, ripe tomatoes, and crunchy radishes, this sandwich bursts with color and nutrients. With the addition of a sprinkle of herbs and a drizzle of olive oil, it not only tantalizes your taste buds but also fuels your body with essential vitamins and healthy fats. Perfect for a light lunch or an energizing snack, it’s a delicious way to nourish yourself!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
