1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with hummus
An open-faced sandwich with hummus is a nutritious and flavorful dish inspired by Mediterranean cuisine. At its base is a slice of whole-grain bread, generously spread with creamy hummus, a protein-rich dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Frequently topped with fresh, nutrient-packed vegetables such as cucumber, tomato, shredded carrots, or leafy greens, this sandwich delivers fiber, vitamins, and minerals in every bite. Optional garnishes may include a sprinkle of paprika, sesame seeds, or a drizzle of olive oil for added texture and flavor. Known for its plant-based ingredients, this open-faced sandwich offers a heart-healthy balance of protein, complex carbohydrates, and healthy fats, making it suitable for vegans and vegetarians. However, mindful moderation of toppings like olive oil and tahini is recommended, as these contribute to the calorie content. Delicious and versatile, it’s perfect for a quick, wholesome meal.
