1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham salad
An Open-Faced Sandwich with Ham Salad is a flavorful dish combining savory ham salad atop a single slice of bread, often garnished with fresh vegetables. The ham salad typically features diced ham blended with mayonnaise, mustard, and seasonings, and is occasionally mixed with celery or pickles for added crunch. This dish is popular in American cuisine, particularly in casual dining or picnic settings. While the salad offers protein from the ham, its nutritional profile can be impacted by the fat and sodium content of the processed meat and mayonnaise. Substituting low-fat mayonnaise and incorporating whole-grain bread can improve its health value, as well as pairing the sandwich with fiber-rich toppings like spinach or tomato slices. This light and convenient meal is versatile and adaptable for various dietary preferences.
