1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham
An open-faced sandwich with ham is a simple yet satisfying dish, often originating from European cuisine, especially Scandinavian traditions. This sandwich features a single slice of bread, typically whole-grain for added fiber, topped with savory ham and optionally garnished with fresh vegetables like tomato slices, lettuce, or cucumber. Additional toppings may include mustard, cheese, or a light spread for extra flavor. The open-faced design reduces the amount of bread, lowering calorie intake compared to traditional sandwiches, while the lean protein in ham supports muscle health. However, processed ham can be high in sodium, so moderation is advised. Opting for low-sodium ham and adding fresh vegetables enhances its nutritional profile. This dish is versatile, quick to prepare, and ideal for lunch or a light snack while maintaining balance between taste and nutrition.
