One cup of Open-faced sandwich with ham is around 238.1 grams and contains approximately 349.2 calories, 23.8 grams of protein, 12.7 grams of fat, and 31.7 grams of carbohydrates.
Open-Faced Sandwich With Ham is a deliciously simple dish that features hearty slices of ham laid atop a sturdy piece of bread, often topped with a dollop of mustard or creamy cheese. Originating from various European cuisines, this sandwich highlights the classic flavors of German and Scandinavian traditions. Packed with protein from the ham, it can be a satisfying option, especially when served with fresh vegetables like lettuce or tomatoes for added crunch and nutrients. While indulgent, be mindful of portions, as the sodium content can be high. Perfect for a quick lunch or a light dinner, this savory treat is sure to please any palate.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
