One cup of Open-faced sandwich with ham and tomatoes is around 237 grams and contains approximately 394.0 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Ham And Tomatoes is a delightful and simple dish, perfect for any meal of the day. Featuring a crusty slice of artisanal bread, this sandwich showcases layers of savory, thinly sliced ham topped with fresh, juicy tomatoes. Originating from various European cuisines, it captures the essence of rustic, straightforward cooking. Rich in protein from the ham and packed with vitamins from the tomatoes, this sandwich offers a balanced combination of flavors and nutrition. Enjoy it as a healthy lunch option or a light snack, making it both satisfying and scrumptious.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
