1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham and sauce
An Open-Faced Sandwich with Ham and Sauce is a simple yet flavorful dish featuring a slice of bread topped with hearty, cured ham and finished with a savory or creamy sauce. Popular in European and Scandinavian cuisine, this sandwich is often enjoyed as a light meal or snack. The bread provides fiber and carbohydrates, while the ham offers protein and essential vitamins like B6 and B12. Depending on the sauce, flavors range from tangy mustard-based varieties to rich cheese or béchamel sauces, which may be higher in fat and calories. The dish’s open design promotes portion control compared to traditional sandwiches with multiple slices of bread. To enhance its nutritional profile, whole-grain bread can be used, and vegetables like lettuce, tomatoes, or cucumbers can provide added vitamins and freshness. While indulgent, this sandwich can be adapted to suit healthier options without sacrificing taste.
