1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham and pickles
This Open-Faced Sandwich with Ham and Pickles is a delightful combination of savory and tangy flavors, inspired by traditional European cuisine. It starts with a slice of hearty, whole-grain bread as the base, topped with lean, thinly-sliced ham for a protein punch. Crisp, tangy pickles add a refreshing contrast, while optional mustard or light butter can enhance the flavor profile. This sandwich is light yet satisfying, making it a perfect choice for a quick snack or meal. The whole-grain bread provides dietary fiber for digestion, while the ham offers essential vitamins like B12 and minerals such as zinc. However, the sodium content in the ham and pickles may be a concern for those monitoring their salt intake. Overall, this open-faced sandwich is a balanced option that combines nutrition with bold, classic flavors.
