One cup of Open-faced sandwich with ham and ketchup is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Open-Faced Sandwich With Ham And Ketchup is a delightful and simple dish that showcases a slice of hearty bread topped with succulent ham and a drizzle of tangy ketchup. Often found in various cuisines, this open sandwich combines the comforting flavors of meats and condiments, making it a quick meal option for any time of day. While the ham provides protein, it's important to note that the dish can be higher in sodium and sugars due to the ketchup. Whether you enjoy it as a snack or a light lunch, this sandwich delights with its savory simplicity and satisfying taste!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
