1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham and ketchup
An open-faced sandwich with ham and ketchup is a simple yet popular snack or light meal often associated with European and American cuisine. This sandwich consists of a single slice of bread topped with a serving of lean ham and a drizzle of ketchup for flavor. Ham provides a source of protein and essential nutrients like iron and zinc, making it a reasonable choice for energy and muscle building. Ketchup, though flavorful, is typically high in sugar and sodium, which should be consumed in moderation. The choice of bread can influence its nutritional profile; whole grain bread adds fiber and vitamins, while white bread tends to be lower in nutritional value. While easy to prepare and convenient, this sandwich might lack balance as a standalone meal, ideally accompanied by vegetables or a side salad to increase overall nutritional intake.
