One cup of Open-faced sandwich with ham and egg salad is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Ham And Egg Salad is a delightful twist on a classic favorite, blending the rich flavors of creamy egg salad with savory ham. Originating from traditional European cuisine, this light yet satisfying dish features a hearty slice of bread as its base, topped with a luscious mix of hard-boiled eggs, mayonnaise, and fresh herbs, all harmonizing with tender, sliced ham. Packed with protein and essential nutrients, this sandwich is a great option for a quick lunch or snack. While the egg salad offers a creamy texture, consider using low-fat mayo for a healthier twist, making it a deliciously indulgent yet nutritious choice!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
