1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham and bell peppers
An Open-Faced Sandwich with Ham and Bell Peppers is a simple yet flavorful dish often rooted in European cuisine, particularly Scandinavian traditions where open-faced sandwiches, or smørrebrød, are popular. This version features a slice of whole-grain bread topped with lean ham, fresh bell peppers, and sometimes a smear of mustard or cream cheese. The whole-grain bread provides fiber, supporting digestive health, while the bell peppers deliver a dose of vitamins A and C, alongside antioxidants. The lean ham is a source of protein, though it can be moderately high in sodium, so portion control is key for heart health. Customizable and vibrant, this dish offers a balanced option for light meals or snacks while incorporating fresh veggies and lean protein into your diet. To make it more healthful, opt for low-sodium ham or try plant-based alternatives.
