Nutrition Facts for Open-faced sandwich with ham and bell peppers
Image of Open-faced sandwich with ham and bell peppers

Open-faced sandwich with ham and bell peppers

Item Rating: 67/100

One cup of Open-faced sandwich with ham and bell peppers is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Open-Faced Sandwich With Ham And Bell Peppers is a vibrant and delicious delight that showcases layers of flavor and texture. This simple yet satisfying dish features a base of toasted whole-grain bread, topped with savory slices of ham and colorful bell peppers, adding a sweet crunch. Rooted in European cuisine, it’s not only quick to make but also packed with nutrients. The ham provides protein, while the bell peppers are rich in vitamins A and C. Whether enjoyed as a hearty lunch or a light dinner, this open-faced sandwich is a delicious balance of wholesome ingredients that will keep you energized throughout the day.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%