One cup of Open-faced sandwich with ham and bell peppers is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Ham And Bell Peppers is a vibrant and delicious delight that showcases layers of flavor and texture. This simple yet satisfying dish features a base of toasted whole-grain bread, topped with savory slices of ham and colorful bell peppers, adding a sweet crunch. Rooted in European cuisine, it’s not only quick to make but also packed with nutrients. The ham provides protein, while the bell peppers are rich in vitamins A and C. Whether enjoyed as a hearty lunch or a light dinner, this open-faced sandwich is a delicious balance of wholesome ingredients that will keep you energized throughout the day.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
