1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with fruit and nuts
The Open-Faced Sandwich with Fruit and Nuts is a delightful blend of vibrant flavors and wholesome ingredients. Originating from European cuisine, this versatile dish pairs a sturdy slice of whole grain or seed bread with a colorful array of fresh fruits, such as berries, apple slices, or banana, topped with a generous sprinkle of nuts like almonds, walnuts, or pecans. Often enhanced with a thin spread of yogurt, nut butter, or cream cheese, this sandwich delivers a balance of sweetness and crunch. Packed with fiber, vitamins, antioxidants, and healthy fats, it supports heart health and sustained energy. However, its nutrition profile can vary depending on toppings; added sugars or processed spreads may diminish its benefits. Enjoyed as a quick breakfast or snack, this sandwich celebrates the harmony between wholesome simplicity and indulgent flavor.
