One cup of Open-faced sandwich with egg and tomato is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Open-Faced Sandwich With Egg And Tomato is a delightful dish that combines simplicity and flavor. This vibrant creation features a slice of hearty bread topped with a perfectly cooked egg and slices of juicy, ripe tomatoes. Originating from various cuisines around the world, it’s especially popular in European brunches. Rich in protein from the egg and packed with vitamins from the tomatoes, this sandwich offers a nutritious start to your day. Whether seasoned with salt, pepper, or fresh herbs, it’s a wholesome choice that’s easy to make and absolutely delicious. Perfect for breakfast or a light lunch, it’s a recipe you’ll love to savor!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
