1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with egg and tomato
Open-faced sandwiches with egg and tomato are a simple yet nutritious dish common in Scandinavian and European cuisines. This dish consists of a slice of whole-grain or sourdough bread topped with fresh tomato slices and a cooked egg, typically poached, scrambled, or fried. Optional garnishes like herbs, avocado, or a drizzle of olive oil add additional flavor and nutrients. The sandwich is rich in protein from the egg, vitamins like vitamin C and potassium from tomatoes, and fiber from whole-grain bread, making it a wholesome choice for breakfast or lunch. However, frying the egg in excessive oil or using refined bread can add unhealthy fats or reduce nutritional value. Moderating portion sizes and incorporating fresh ingredients ensures a balanced and satisfying dish that supports heart health, muscle repair, and digestion.
