One cup of Open-faced sandwich with cold cuts and egg is around 150 grams and contains approximately 426 calories, 24 grams of protein, 23.0 grams of fat, and 30 grams of carbohydrates.
Open-Faced Sandwich With Cold Cuts And Egg is a delightful and satisfying snack or meal option, combining layers of savory cold cuts like turkey or ham on a slice of hearty bread. Topped with a perfectly cooked egg—whether soft-boiled, sunny-side-up, or poached—this sandwich brings a delicious union of flavors and textures. Often enjoyed in various cuisines, it’s especially popular in Scandinavian and German traditions. Packed with protein from the egg and lean meats, it provides energy while keeping saturated fats in check. Enjoy it as a nutritious breakfast or a quick lunch that’s both tasty and fulfilling!
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 939 mg | 40% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.0 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
