1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cold cuts and egg
An open-faced sandwich with cold cuts and egg is a flavorful dish commonly associated with Scandinavian cuisine, particularly Denmark. This sandwich typically features a slice of rye or whole-grain bread as the base, topped with a variety of cold cuts like ham, turkey, or salami, and often finished with a boiled or fried egg. Garnishes such as lettuce, cucumber slices, or fresh herbs add texture and freshness. Nutritionally, the whole-grain bread provides fiber, while the egg offers high-quality protein and essential vitamins like B12 and D. The cold cuts contribute protein but can be high in sodium and saturated fats, so moderation is key. By incorporating fresh vegetables and balancing toppings, this sandwich can be a well-rounded option. Though it’s a simple dish, the combination of flavors and textures makes it both satisfying and representative of wholesome Nordic cuisine.
