1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with chicken salad and vegetables
This open-faced sandwich combines creamy chicken salad, fresh vegetables, and hearty whole-grain bread for a balanced and flavorful option. Originating from Scandinavian cuisine, open-faced sandwiches are cherished for their simplicity and vibrant presentation. The chicken salad is made with shredded chicken, Greek yogurt or light mayonnaise, celery, and herbs, delivering protein alongside a dose of calcium and probiotics. Crisp lettuce, juicy tomato slices, and thinly-sliced cucumbers add vitamins, minerals, and fiber, making this dish nutrient-rich. Using whole-grain bread boosts healthy carbohydrates and additional fiber, supporting digestion. However, calorie-conscious individuals should be mindful of the dressing, as mayonnaise can increase fat content. This sandwich offers a nutritious, customizable meal that’s quick to prepare and perfect for light lunches or snacks.
