1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with chicken and avocado
The Open-Faced Sandwich with Chicken and Avocado is a delicious and nutritious meal option inspired by Western cuisine's emphasis on wholesome ingredients and simplicity. This dish features tender slices of grilled or roasted chicken paired with creamy avocado, served on artisan whole-grain bread for added fiber and complex carbohydrates. Fresh toppings like spinach, lettuce, or tomato are often included for a burst of vitamins and minerals. The lean protein in chicken supports muscle health, while avocado contributes heart-healthy monounsaturated fats and potassium. This meal is relatively low in calories while being rich in essential nutrients, making it a balanced choice for lunch or a light dinner. However, moderating condiments like mayonnaise or cheese can prevent unnecessary calorie or fat intake. It’s a versatile, satisfying sandwich that caters to both health-conscious and flavor-loving eaters.
