Open-faced sandwich with chicken and avocado

Open-faced sandwich with chicken and avocado

Lunch

Item Rating: 75/100

One cup of Open-faced sandwich with chicken and avocado is around 236.6 grams and contains approximately 552.0 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Open-Faced Sandwich With Chicken And Avocado is a delightful fusion of flavors and textures. This vibrant dish features tender, grilled chicken breast layered atop crusty, toasted bread, all crowned with creamy, ripe avocado. Originating from various culinary traditions, this sandwich takes inspiration from both classic American and fresh, health-conscious cuisine. With the lean protein from chicken, heart-healthy fats from avocado, and the added fiber from whole-grain bread, it's not just delicious but also nourishing. Perfect for a quick lunch or a light dinner, this open-faced sandwich is sure to satisfy your taste buds while keeping your meal a wholesome choice.

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552.0
calories
39.4
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.0
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 79 mg 26%
Sodium 789 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11 g 39%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 79 mg 6%
Iron 3.2 mg 17%
Potassium 946.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.8%
28.1%
38.1%
Fat: 213 cal (38.1%)
Protein: 157 cal (28.1%)
Carbs: 189 cal (33.8%)