1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese
The Open-Faced Sandwich with Cheese is a simple yet satisfying dish, widely popular across various cuisines, particularly in Scandinavian and European traditions. It features a single slice of bread topped with cheese, which can range from mild varieties like mozzarella to sharper options like aged cheddar or gouda. Often accompanied by fresh vegetables, such as tomatoes, cucumbers, or peppers, this sandwich strikes a balance between indulgence and nutrition. The cheese provides protein and calcium, making it a source of essential nutrients, while the vegetables add vitamins, minerals, and fiber. However, due to its cheese content, it can be high in saturated fat and sodium, depending on the type used. Opting for whole-grain bread and low-fat or reduced-sodium cheese can make it a healthier choice. Versatile and customizable, this open-faced sandwich blends convenience with flavor while offering room for guilt-free modifications.
