1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese and tomato
An open-faced sandwich with cheese and tomato is a simple yet satisfying dish that blends fresh and savory flavors. Typically featuring a slice of bread, melted cheese, and ripe tomato slices, this sandwich often draws inspiration from Scandinavian and European cuisine, where open-faced sandwiches are a common tradition. The bread base can range from whole grain for added fiber to white bread for a softer texture. The cheese provides protein and calcium, while the tomato delivers a boost of vitamin C, antioxidants, and hydration. Although nutritious in many aspects, moderation is key, as the cheese can contribute saturated fat and sodium depending on the variety used. Choosing whole-grain bread and low-fat or plant-based cheese options can enhance its health benefits. This versatile sandwich is perfect for a light meal or snack, offering a balanced combination of taste and nutrition when prepared thoughtfully.
