Open-faced sandwich with cheese and salami

Open-faced sandwich with cheese and salami

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.0
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.0
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Open-faced sandwich with cheese and salami

An Open-Faced Sandwich with Cheese and Salami is a flavorful and satisfying dish often associated with European cuisine, particularly Scandinavian and Central European traditions. This sandwich features a slice of bread topped with creamy cheese, such as Swiss or Gouda, and slices of savory salami. Optional garnishes like lettuce, tomato, or pickles add freshness and balance to the bold flavors. The bread used can vary, but whole-grain options enhance nutritional value by providing fiber. While the sandwich offers a good source of protein and calcium from the cheese and salami, it's important to note that salami is relatively high in sodium and saturated fats. Moderation and thoughtful ingredient choices, such as low-fat cheese or leaner meats, can make this dish a healthier option without compromising its hearty appeal. Ideal for a quick meal or snack, this open-faced sandwich showcases simplicity and versatility.