1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese and meat
An open-faced sandwich with cheese and meat is a versatile dish that combines simplicity with flavor. Typically, it features a single slice of bread as the base, topped with a variety of meats such as ham, roast beef, or turkey, and a layer of cheese like cheddar, Swiss, or mozzarella. Often garnished with vegetables such as lettuce, tomatoes, pickles, or onions, this sandwich is popular in European cuisines, especially Scandinavian and Danish smørrebrød traditions. Nutritionally, the sandwich offers a mix of proteins, carbohydrates, and fats. Lean meats and fresh vegetables provide essential nutrients, while whole-grain bread boosts fiber content. However, processed meats and high-fat cheeses may contribute to higher sodium and saturated fat levels. Opting for healthier toppings, reduced-fat cheeses, or alternative proteins can make this dish a balanced option for casual meals or snacks.
