One cup of Open-faced sandwich with cheese and ham is around 236.6 grams and contains approximately 552.0 calories, 32.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Open-Faced Sandwich With Cheese And Ham is a delightful and simple dish, perfect for any meal. Originating from various European cuisines, this sandwich features a slice of hearty bread, topped generously with savory ham and melted cheese. The combination creates a deliciously satisfying flavor profile, with the saltiness of the ham balanced by the creaminess of the cheese. While it’s a comfort food favorite, it can be made healthier by choosing whole grain bread and lean ham. This dish offers protein and calcium, making it a tasty option that can fit into a balanced diet. Enjoy this classic open-faced delight for a quick lunch or snack!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1420.0 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
