1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese and ham
An Open-Faced Sandwich with Cheese and Ham features a single slice of bread topped with savory ham and melted cheese, often toasted for added flavor and texture. This simple dish is popular across various European cuisines, particularly Scandinavian and Central European traditions, where open-faced sandwiches (known as "smørrebrød" or similar) are common. The ham provides a good source of protein, while the cheese adds calcium and other essential nutrients. However, both ingredients can be higher in sodium and saturated fat depending on preparation, making portion control important. Whole-grain bread can elevate its nutritional value by adding fiber and vitamins. This sandwich offers a quick, satisfying option for a meal or snack that can be customized with toppings like fresh veggies for additional health benefits.
