1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese and cucumber
The Open-Faced Sandwich with Cheese and Cucumber is a simple yet satisfying dish originating from Scandinavian cuisine, where minimalist meals emphasizing fresh ingredients are celebrated. This sandwich typically features a slice of hearty whole-grain or rye bread as the base, layered with mild cheese, such as Havarti or Swiss, and topped with crisp cucumber slices. Packed with nutrients, it offers a balance of carbohydrates, protein, and fiber. The rye bread supports digestive health, cucumbers provide hydration and essential vitamins like K, and the cheese contributes calcium for strong bones. This light meal is low in saturated fat when paired with reduced-fat cheese options. However, its sodium content may be a concern depending on the cheese used, making moderation key. Ideal for breakfast, a snack, or a light lunch, this sandwich is both refreshing and nourishing, reflecting a mindful approach to eating in Nordic-inspired diets.
