1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with avocado and green peppers
This open-faced sandwich offers a nutritious and flavorful twist on simple snacks. Rooted in modern health-focused cuisine, it features creamy avocados and crisp green peppers layered on whole grain bread. Avocado, hailed for its heart-healthy monounsaturated fats, provides a smooth, rich texture and delivers essential vitamins like potassium and vitamin E. Green peppers add a crunchy bite and a dose of vitamin C, fiber, and antioxidants, promoting immune support and digestive health. The use of whole grain bread boosts the fiber content for sustained energy and gut health. Typically seasoned with a dash of salt, pepper, or a squeeze of lemon juice, this sandwich offers vibrant flavors while remaining low in saturated fat. However, portions should be monitored to balance calorie intake, as avocados are calorie-dense. Perfect for a light, balanced meal, this dish combines nutrient-packed ingredients for a simple yet wholesome food choice.
