1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with anchovies and bell peppers
An Open-Faced Sandwich with Anchovies and Bell Peppers is a savory combination originating from Mediterranean cuisine, celebrated for its bold flavors and wholesome ingredients. This dish typically features a slice of hearty whole-grain bread topped with marinated anchovies, roasted or raw bell peppers, and a drizzle of olive oil. The anchovies provide a rich source of omega-3 fatty acids and protein, which support heart and brain health. Bell peppers add vibrant color, sweetness, and a boost of vitamins A and C, contributing to immune function and skin health. Olive oil provides healthy fats, while whole-grain bread offers fiber for better digestion. Though nutrient-dense, this sandwich can be high in sodium due to the anchovies, so it’s best consumed in moderation. Perfect for a light meal or snack, this dish is an excellent way to enjoy Mediterranean-inspired flavors with a health-conscious twist.
