One cup of Open-faced sandwich with anchovies and bell peppers is around 236.6 grams and contains approximately 268.0 calories, 11 grams of protein, 2.5 grams of fat, and 50.6 grams of carbohydrates.
Open-Faced Sandwich With Anchovies And Bell Peppers is a delightful blend of flavors and textures, perfect for any meal. This vibrant dish features crusty bread topped with savory anchovies, sweet roasted bell peppers, and a drizzle of olive oil. Originating from Mediterranean cuisine, it’s a quick and nourishing option packed with protein and healthy fats. The anchovies provide essential omega-3 fatty acids, while the colorful bell peppers add a burst of vitamins and antioxidants. Enjoy this unique sandwich as a nutritious snack or a light lunch that satisfies both your taste buds and your health goals!
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Nutrition Information
Calories |
268.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
