One cup of Open-faced ham sandwich is around 238 grams and contains approximately 349.0 calories, 24.0 grams of protein, 13 grams of fat, and 32.0 grams of carbohydrates.
Open-Faced Ham Sandwich is a delightful culinary creation that offers a twist on the classic sandwich concept. Typically made with a hearty slice of crusty bread, it’s topped generously with layers of savory, thinly sliced ham. Often accompanied by a spread of tangy mustard or creamy mayo, this sandwich can be garnished with fresh vegetables like crispy lettuce, juicy tomatoes, or crunchy pickles, adding a vibrant touch. Rooted in European cuisine, particularly popular in Scandinavian countries, the open-faced style allows for a burst of flavor in every bite. While the ham brings protein to the table, be mindful of sodium levels, making it a balance of indulgence and nutrition. Enjoy this satisfying treat for lunch or as a quick snack!
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Nutrition Information
Calories |
349.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 1508.0 mg | 65% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3 mg | 16% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
