1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced ham sandwich
An open-faced ham sandwich is a simple yet flavorful dish often enjoyed in European and American cuisine. Typically served on a single slice of hearty bread, such as rye or sourdough, this sandwich features thinly sliced, lean ham as its centerpiece. It may be accompanied by toppings like mustard, sliced tomatoes, greens, or even a fried egg. While ham provides a good source of protein, it can be high in sodium and processed, making moderation key for a balanced diet. The bread offers carbohydrates for sustained energy, and whole-grain options can add fiber for digestive health. Incorporating fresh vegetables boosts vitamins and antioxidants, enhancing the sandwich’s nutritional value. Opting for lighter spreads or skipping high-fat add-ons like cheese can help reduce calorie and fat intake. This customizable dish bridges practicality and taste, making it a quick and versatile meal choice.
