One cup of Open-faced ham and cheese sandwich is around 236.6 grams and contains approximately 552.0 calories, 32.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Open-Faced Ham And Cheese Sandwich is a delightful twist on a classic favorite, showcasing layers of savory, thinly sliced ham atop a slice of crusty bread, generously topped with melted cheese. Originating from various European cuisines, this sandwich combines rich flavors and textures that are satisfying and comforting. While the ham provides protein, and the cheese adds calcium, it can be indulgent with its buttery, toasted base. For a lighter version, opt for whole-grain bread and leaner cuts of ham. Perfect for lunch or a quick snack, this open-faced treat is both simple and delicious!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1420.0 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
