1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced ham and cheese sandwich
The Open-Faced Ham and Cheese Sandwich is a simple yet satisfying dish known for its savory flavor and quick preparation. Typically made by layering sliced ham and melted cheese on a single piece of toasted bread, this sandwich often features hearty accompaniments like mustard, pickles, or even a sprinkle of herbs for added zest. Originating from European cuisine, especially regions like France and Denmark, it's a versatile choice for breakfast, lunch, or a light dinner. While ham provides protein and essential nutrients, its sodium content is considerable, so moderation is recommended. Cheese contributes calcium and fats, with its richness varying by type, and whole-grain bread can offer valuable fiber. However, the open-faced format inherently reduces excess carbohydrates compared to traditional sandwiches, making it a balanced option when paired with fresh vegetables or a salad on the side.
