Opa chicken skewer and salad

Opa chicken skewer and salad

Lunch

Item Rating: 74/100

One cup of Opa chicken skewer and salad is around 240.2 grams and contains approximately 336.2 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.

Opa Chicken Skewer And Salad is a vibrant Mediterranean dish that brings together tender, marinated chicken skewers grilled to perfection, served alongside a refreshing garden salad. The chicken is seasoned with a blend of aromatic herbs and spices, offering a delicious burst of flavor. Accompanied by crisp cucumbers, juicy tomatoes, and crunchy bell peppers, this meal is not only satisfying but packed with vitamins and nutrients. With lean protein from the chicken and fresh veggies, Opa Chicken Skewer And Salad is a wholesome choice that celebrates the essence of Mediterranean cuisine. Perfect for a light yet fulfilling meal!

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336.2
calories
28.8
protein
19.2
carbohydrates
14.4
fat

Nutrition Information

1 cup (240.2g)
Calories
336.2
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 768.5 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 96.1 mg 7%
Iron 1.9 mg 10%
Potassium 480.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.3%
Fat: 129 cal (40.3%)
Protein: 115 cal (35.8%)
Carbs: 76 cal (23.9%)