Opa chicken skewer and salad

Opa chicken skewer and salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
28.3
protein
14.2
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.6%
35.0%
47.4%
Fat: 153 cal (47.4%)
Protein: 113 cal (35.0%)
Carbs: 56 cal (17.6%)

About Opa chicken skewer and salad

Opa Chicken Skewer and Salad is a delicious combination inspired by Greek cuisine, offering a balance of bold flavors and wholesome ingredients. The dish features tender, marinated chicken grilled to perfection on a skewer, paired with a crisp, refreshing salad. The salad often includes fresh greens, tomatoes, cucumbers, and a sprinkle of feta cheese, topped with a zesty Greek-style vinaigrette. High in protein from the chicken and rich in vitamins and antioxidants from the vegetables, this dish is a nutrient-packed option. The olive oil-based dressing adds healthy fats, beneficial for heart health, while the moderate use of cheese provides calcium. However, depending on portion sizes and added oils, calorie content may vary. Ideal for those looking for a balanced meal with Mediterranean flavors, Opa Chicken Skewer and Salad is both satisfying and nutritious, making it a popular choice for health-conscious diners.