Oolong tea

Oolong tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
2.4
calories
0
protein
0.4
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
2.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.2 mg 0%
Total Carbohydrates 0.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 2.4 mg 0%
Iron 0 mg 0%
Potassium 28.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1 cal (100.0%)

About Oolong tea

Oolong tea is a traditional Chinese tea celebrated for its unique flavor profile that falls between green and black teas due to its partial oxidation. Derived from the Camellia sinensis plant, it boasts a rich array of antioxidants, including polyphenols, which contribute to its potential health benefits. Oolong tea is often associated with improved metabolism, heart health, and weight management, while its natural caffeine content can provide a gentle energy boost. Rich in minerals like manganese and magnesium, it supports bone health, though individuals sensitive to caffeine should monitor intake. Common in Chinese and Taiwanese cuisine, oolong tea adds a fragrant, slightly floral or nutty touch depending on its variety. Free from added sugars and calories, it’s a wholesome beverage choice for those seeking flavorsome hydration with functional health properties.