1 serving (350 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 135.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oolong milk tea
Oolong milk tea is a popular beverage that blends the smooth, aromatic flavor of semi-fermented oolong tea with a hint of creamy sweetness. Originating from traditional Chinese tea culture, oolong tea is celebrated for its unique balance between green and black tea characteristics. This version incorporates milk or creamer, giving it a rich texture and sweeter profile. Oolong tea itself contains antioxidants and may support metabolism and heart health, while its moderate caffeine content provides a gentle energy boost. However, depending on preparation, added sugar and high-calorie creamers can increase its calorie count, making it less suitable for those watching sugar or fat intake. Typically served hot or iced, oolong milk tea is a versatile drink enjoyed in bubble tea shops and homes across the world, particularly in East and Southeast Asia.
