Oolong bubble tea

Oolong bubble tea

Beverage

Item Rating: 67/100

1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
142.0
calories
0.9
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 23.7 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0.5 g 1%
Sugars 18.9 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.2 mg 1%
Potassium 71.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.0%
3.0%
18.0%
Fat: 21 cal (18.0%)
Protein: 3 cal (3.0%)
Carbs: 94 cal (79.0%)

About Oolong bubble tea

Oolong Bubble Tea combines the robust flavor of oolong tea, a traditional Chinese tea known for its semi-fermented process, with chewy tapioca pearls for a delightful texture. This popular drink merges elements of East Asian cuisine with a modern twist, offering a unique balance of sweetness and earthiness. Typically served cold, it features oolong tea, milk or non-dairy creamer, sweeteners, and tapioca pearls. Oolong tea is rich in antioxidants, which may support heart health and aid digestion, while its moderate caffeine content provides a gentle energy boost. However, the addition of sugar and tapioca can increase calorie and carbohydrate content, making it less suitable for those seeking low-sugar options. Customization allows for reduced sweetness or dairy-free alternatives to enhance its health profile. Oolong Bubble Tea is a flavorful indulgence that can be adjusted for a more nutritious sip.