Nutrition Facts for Onw cup of chopped salad
Image of Onw cup of chopped salad

Onw cup of chopped salad

Item Rating: 86/100

One cup of Onw cup of chopped salad is around 100 grams and contains approximately 50 calories, 2 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Onw Cup Of Chopped Salad is a delicious blend of fresh, vibrant ingredients, featuring crisp romaine lettuce, tender cherry tomatoes, crunchy cucumbers, and zesty bell peppers. Inspired by Mediterranean cuisine, this salad brings a burst of flavor with a hint of lemon and a drizzle of olive oil. Packed with vitamins and fiber, it's a wholesome choice that supports a healthy lifestyle. Perfect for a quick lunch or a light dinner, Onw Cup Of Chopped Salad is not just nutritious, but also incredibly satisfying. Dive into a bowl of freshness today!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 50
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 50mg 0%
Total Carbohydrate 10g 0%
Dietary Fiber 3g 0%
Total Sugars 3g
Protein 2g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%