1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onw cup of chopped salad
One cup of chopped salad is a refreshing blend of finely diced vegetables, often featuring ingredients like lettuce, cucumbers, tomatoes, bell peppers, onions, and sometimes herbs like parsley or cilantro. This versatile dish, found in cuisines worldwide, spans Mediterranean, Middle Eastern, and American traditions, adapting to regional flavors with a variety of dressings from olive oil and lemon juice to creamy options. Packed with fiber, vitamins A, C, and K, chopped salads contribute to hydration and support digestion. Low-calorie and nutrient-dense, they’re often seen as a wholesome choice, though nutritional values vary depending on added toppings like cheese, croutons, or dressings high in fat or sugar. Customizable and colorful, a chopped salad is an easy way to incorporate diverse vegetables into your diet while staying mindful of portion sizes and ingredients that influence overall health.
