One cup of Onw cup of chopped salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
Onw Cup Of Chopped Salad is a delicious blend of fresh, vibrant ingredients, featuring crisp romaine lettuce, tender cherry tomatoes, crunchy cucumbers, and zesty bell peppers. Inspired by Mediterranean cuisine, this salad brings a burst of flavor with a hint of lemon and a drizzle of olive oil. Packed with vitamins and fiber, it's a wholesome choice that supports a healthy lifestyle. Perfect for a quick lunch or a light dinner, Onw Cup Of Chopped Salad is not just nutritious, but also incredibly satisfying. Dive into a bowl of freshness today!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
