1 serving (20 grams) contains 108 calories, 2.9 grams of protein, 10.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.2 g | 154% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ontbijtspek
Ontbijtspek is a traditional Dutch breakfast bacon known for its thin slices and rich, smoky flavor. Typically made from pork belly, it is cured and often smoked, giving it a distinct taste and aroma. Ontbijtspek is enjoyed either pan-fried to a crisp or served alongside bread, eggs, or pancakes. While it is a popular part of Dutch cuisine, its nutritional profile requires moderation. High in protein and flavorful fats, it can be a satisfying addition to meals, but it is also rich in saturated fat and salt, which should be consumed sparingly for a balanced diet. Its versatility makes it a staple in both traditional and modern recipes, appealing to those who enjoy savory breakfast options or seek ingredients with bold, smoky notes. Remember to pair Ontbijtspek with nutrient-dense foods such as fresh vegetables for a well-rounded meal.
