1 serving (100 grams) contains 147 calories, 12.6 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onsen tamago
Onsen Tamago, a delicately poached egg, is a traditional Japanese dish often served in hot springs areas, where the unique cooking method originates. Prepared by immersing the egg in water maintained at approximately 70-75°C (158-167°F), it achieves a custard-like consistency with a runny yolk and soft white. Rich in protein and essential nutrients like Vitamin D, B vitamins, and healthy fats, it is a nutritious addition to meals. Onsen Tamago is low in calories and carbs, making it suitable for various diets. However, it contains cholesterol, so moderation is recommended for individuals monitoring their intake. Typically served in a light soy-based sauce or dashi broth, it complements rice, soups, or vegetable dishes beautifully, highlighting its versatility in Japanese cuisine while offering a wholesome food option.
