Onsen tamago

Item Rating: 69/100

One cup of Onsen tamago is around 238 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 2.6 grams of carbohydrates.

Onsen Tamago is a delightful Japanese dish featuring slow-cooked eggs, traditionally prepared in the natural hot springs of Japan. This unique cooking method results in a creamy texture and a delicate flavor, as the eggs are gently poached at a low temperature. Often served over rice or as part of a meal, Onsen Tamago is rich in protein and packed with vitamins, making it a nutritious choice. It’s low in calories and free from unhealthy additives, embodying the essence of Japanese cuisine: simple, fresh, and wholesome. Indulge in this comforting treat that’s both delicious and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 24.5238g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 338.0952mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 30g	0%

Vitamin D 207.1429IU	0%
Calcium 119.0476mg	0%
Iron 4.1667mg	0%
Potassium 328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 34.2%

Carbs: 3.0%