1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onsen egg
Onsen Egg, a traditional Japanese delicacy, is a soft-boiled egg cooked slowly at a low temperature, typically around 70°C (158°F). This unique cooking method creates a silky, custard-like texture with delicate whites and a creamy yolk. Originating in Japan, it was traditionally prepared using the natural hot springs (onsen) for its precise, gentle heat. Nutritionally, Onsen Egg is a good source of high-quality protein, essential amino acids, and healthy fats. It provides vitamins such as B12, riboflavin, and choline, which are vital for energy, brain health, and metabolism. Low in carbohydrates, Onsen Egg fits well into high-protein or low-carb diets. However, moderating consumption is recommended for individuals mindful of cholesterol intake. Its versatile flavor works perfectly as a topping for rice bowls, noodles, salads, or soups, making it both a nutritious and delicious addition to various dishes around the world.
