1 serving (100 grams) contains 140 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ono
Ono, also known as wahoo, is a delicious, lean fish popular in Hawaiian and Pacific cuisines. Its firm texture and mild flavor make it versatile for grilling, searing, or incorporating into dishes like poke or tacos. Ono is a rich source of high-quality protein, providing essential amino acids needed for muscle growth and repair. It's low in fat but supplies heart-healthy omega-3 fatty acids, which support brain function and cardiovascular health. This fish is also an excellent source of vitamins B6 and B12 and contains valuable minerals like selenium and phosphorus, which are essential for bone health and immune system function. However, like many ocean fish, Ono can sometimes contain mercury, so it's best to consume it in moderation, particularly for pregnant individuals or young children. With its nutrient-packed profile and light, delicious taste, Ono is a versatile addition to a balanced diet.
