Onions salad

Item Rating: 83/100

One cup of Onions salad is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Onions Salad is a refreshing and vibrant dish that highlights the bold flavor of fresh onions. Typically featuring thinly sliced red or white onions, it's often combined with ripe tomatoes, crisp cucumbers, and a sprinkle of fresh herbs like cilantro or parsley. Hailing from various cuisines, particularly Mediterranean and Middle Eastern, this salad is celebrated for its simplicity and zest. Packed with vitamins and antioxidants, onions support heart health and boost immunity, making this salad a nutritious choice. Drizzled with olive oil and a dash of lemon juice, Onions Salad is the perfect accompaniment to any meal, offering a burst of flavor and crunch!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.4762mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.7%

Carbs: 87.2%