One cup of Onions salad is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Onions Salad is a refreshing and vibrant dish that highlights the bold flavor of fresh onions. Typically featuring thinly sliced red or white onions, it's often combined with ripe tomatoes, crisp cucumbers, and a sprinkle of fresh herbs like cilantro or parsley. Hailing from various cuisines, particularly Mediterranean and Middle Eastern, this salad is celebrated for its simplicity and zest. Packed with vitamins and antioxidants, onions support heart health and boost immunity, making this salad a nutritious choice. Drizzled with olive oil and a dash of lemon juice, Onions Salad is the perfect accompaniment to any meal, offering a burst of flavor and crunch!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
