1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 217.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions salad
Onion Salad is a simple, refreshing dish commonly found in Indian and Middle Eastern cuisines. It typically consists of thinly sliced red or white onions, fresh cilantro, lemon or lime juice, and a sprinkle of salt and pepper. Some variations may include tomatoes, cucumbers, or a touch of spice like chili powder or paprika. This salad is a vibrant side dish that complements rich, savory meals, providing a crisp and tangy contrast. Onions are rich in antioxidants, particularly quercetin, which may support heart health and reduce inflammation. They also contain vitamins C and B6, as well as fiber. While Onion Salad is low in calories and fat-free, its flavor-packed nature comes with a strong aroma. For those sensitive to raw onions, moderation is advised due to their potential to cause stomach discomfort. Overall, Onion Salad is a nutrient-dense addition to a balanced diet.
